About | Toro Fight & Fitness
Located in Tuggerah on the Central Coast of NSW - Toro Fight & Fitness is an elite martial arts and fitness training gym run by x4 World Champion Mat Cashmore.
We teach everyone from kids and beginners to advanced and serious fighters and everyone in-between.
Specializing in Muay Thai, Boxing, Kickboxing, and MMA we train in a safe and comfortable environment.
Our History
A fresh new logo but the same training system that has been proven for decades.
Fight and Fitness has been a established since 1993 founded by former 2 x World Kickboxing Champion Rob Murdoch Jnr, who also trained many champions including several World Champions in the arts of Muay Thai and Kickboxing.
In 2018 Mat Cashmore took over from Rob Murdoch Jnr where ‘Toro Fight and Fitness’ was established.
Head trainer and 4 X World Muay Thai Champion Mat ’Cashy’ Cashmore shares his skills and knowledge focusing on the combination of technique, balance, speed, power and most importantly which is using your fight IQ to read and control your opponent.
What Is Muay Thai?
Muay Thai, our bread and butter, sometimes referred to as "Thai boxing", a martial art and combat sport that uses stand-up striking along with various clinching techniques.
This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and Legs.
Muay Thai became widespread internationally in the late-20th to 21st century, when Westernized practitioners from Thailand began competing in kickboxing and mixed marital arts matches as well as matches under Muay Thai rules around the world. Muay Thai is now regarded as the go to stand up striking art by many MMA and UFC fighters
No egos…
Muay Thai is beneficial to people from all walks of life, with one of the biggest misinterpretations of Muay Thai is that it is just a violence sport.
But like many martial arts, Muay Thai also instills important values that are rich in tradition. It has the power to humble, discipline, and also inspire anyone, which is arguably the most important aspect of any martial art. Muay Thai instills in its practitioners many great qualities including courage, humility and resilience.
We also cater to Boxers, Kickboxers, mixed martial artist and anyone after self defence and fitness, who also share the same values as we do.
